Prevent High Blood Pressure

By Christian Goodman

Blood pressure is called "hypertension" in the medical world. When your blood pressure is consistently above the ideal 120/80, you are generally considered "hypertensive". A high blood pressure is genetically predisposed in some individuals, but aside from genes, there are other factors that also contribute to it.

What is actually measured when your blood pressure is taken is the amount of pressure your blood is applying on the walls of the blood vessels. When the number is high then it automatically mean more blood is forced against those walls.You should know what hypertension really is in order to understand high blood pressure or hypertension.

When more water is stuffed into the balloon, it stretches the maximum out to fill in till certain point. When it gets to the maximum point the balloon starts thinning. And it will break when you put more water into it. This what happens when you fill more water into the balloon

when you allow your blood pressure to get high and if it stays there without checking. Your blood vessels will also suffer the same fate. They might also burst. If it happens to be a brain vessel then you might suffer a stroke. If it's a vessel that carries blood to the heart then you might have a heart attack. Where the burst happens in the blood vessel determines how severe it is.

With blood pressure will feel that you are very fine one day without any symptoms but the pressure increases suddenly that it gets life threatening the next day. Blood pressure is rightly called the Silent Killer.

The bottom number is called diastolic pressure. It measures the blood pressure when your heart is at rest and in between beats. The top number of blood pressure is called systolic pressure, which measures the pressure within the blood vessels as it pumps the blood out.

Of the two numbers, the bottom number is often seen as more critical. If your diastolic pressure is over the ideal number of 80, this means that extreme pressure is being exerted on your vessels, even when your heart is at rest. With high blood pressure, the spurting force of the blood as it leaves the heart the next time could be the one that proves to be too much.

What are the best ways to reduce your blood pressure. If you are overweight then it's suggested to lose weight. If you are very stressed then you can avoid stress. Stop smoking. And if you are idle for most of the time then exercise a lot.

your chances of heart attack or stroke is reduced by my hypertension program which reduces your blood pressure levels too. Best option and a very easier option is you can try my hypertension program. It is quicker and as effective as medications. Best thing about this no change of lifestyle and no need to sweat at gym

It is created with simple and easy exercise that you can do at ease. The result you get is life saving.

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