Easy Foot Massage For Stress

By Adriana Noton

A daily self-administered massage for stress can go a long way to alleviate and prevent stress, which could lead to stiff and achy muscles in the shoulders, back and neck. Stress is also the biggest culprit when it comes to symptoms of high blood pressure, headaches and palpitations. A good preventative massage is the Hellerwok massage for stress.

Over more than 120 years, massage for stress has been proven to aid mind, soul and body by creating a peaceful and calm sense of well-being and relieving the tension that builds up daily.

Anxiety and hyperventilation are reduced with massage. White blood cells increase and therefore show an enhanced immune system. Cancer patients benefit from therapeutic massage which reduces anxiety and pain, as was found by the James Cancer Hospital and Research Institute.

Depression in mothers who have recently lost a child to death was helped by therapeutic massage, according to the University of South Carolina. It was established that patients of abdominal surgery recovered quicker with the help of massage and HIV-exposed infants gained weight faster with therapeutic massage.

There are many benefits of massage for stress. It helps to decrease blood pressure and heart rate in hypertension sufferers and alleviating migraines. It also helps to improve alertness and improved performance.

A massage cannot build the strength of muscles, but it can revive muscles left dormant as a result of no exercise, which is often the case after illness or injury. All sportsmen swear by a weekly sports massage.

Research on autistic children proved that massages helped them behave less erratically. Premature babies benefited from massage and gained weight more quickly. Burn patients experienced less pain, itching, tension and anxiety when they were massaged.

Office workers who received massage for stress reported better performance, less stress and higher alertness. Doctors report that stress is the cause of up to 90% of ailments that bring people into the physician's office. People miss the old school touch of a caring doctor or nurse.

The physical benefits of a good therapeutic massage include: stress relieve, muscle relaxation, healing of injured muscles, flexibility of joints, easier and deeper breathing, improved posture, reduced eye-strain and reduced blood pressure.

Benefits of massage for stress include many mental benefits such as increased body-mind awareness, mental alertness and peace of mind.

Nothing beats a foot massage for stress. Try this yourself by relaxing your foot completely and then soaking both feet in a foot spa or bath of hot water. Add a drop of peppermint oil, which benefits the circulation and also boasts anti-inflammatory as well as antiseptic properties. Relax your body completely by taking deep slow breathes and closing your eyes, letting no negative thoughts or anxiety seep in. After 20 minutes, dry the feet in a soft towel. Gently squeeze the muscles of the calves to relieve muscle stiffness and rotate the ankles five times and stroke the anklebones gently with your fingers. Work all the thumb pads using a press-release motion all over the surface of the foot.

Massage for stress applied daily will prevent stress and particularly for those who had injuries and trauma and for the sick. - 31820

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Is There A Link Between Hypertension And Cytomegalovirus?

By Christian Goodman

I take my health very seriously and am always interested in knowing what I can do to improve and maintain my health, most preferably, naturally.

I am also very interested in knowing what I have control over (diet, exercise, etc.) and what I don't have control over (genetics, mass pollution, etc) where my health is concerned.

On the basis of research I collected a lot of details on cytomegalovirus. And also its connection to hypertension. Mostly I prefer researching health topics that brings value to me and my clients.

This virus comes from the bigger herpes family. Mononucleosis is also part of the same virus family. Greek names viruses are interconnected as this virus also gets it's name from Greek cyto (cell) plus megalo (large).

CMV virus affects 60 to 99 percentage of the population. Developing countries is mostly affected by this virus, even though it is found in almost all countries. Urine, saliva and semen are the substances through which this virus is passed.

I git concerned for two reasons after I saw this numbers. The first thing a virus which I have not heard of affects 60 percentage of the population. Secondly there is 39 percent gap in infection rate reports to be inconsistent.

As I'm not a doctor I asked one of my good friend who is a doctor about this. He replied on a average a person with a age 40 carries this virus and it is widespread. I was shocked to hear this.

My friend went on to explain that the virus doesn't generally produce symptoms in children or adults unless the patient is has an immune compromised system already (HIV infected, organ transplant recipients and elderly patients).

This virus is rarely life threatening apart from the above said conditions. And about one percent of born babies get this virus as birth defect.

If that's I can live that.

On the basis of recent studies it has been confirmed that there is a connection between CMV virus and atherosclerosis. And this can lead to high blood pressure, but it is even more deadly when it is mixed with high cholesterol diet.

If untreated hypertension can destabilize all the other organs and this may lead to conditions like stroke, blindness etc. It can even affect younger patients, but it is commonly found in persons above the age of 80.

This opens new doors as far as preventative medicine is concerned. New research has lead many experts to consider vaccines as an option when looking at high blood pressure patients.

So what can I do today to protect myself for tomorrow? Diet and exercise are chief ways to reduce or eliminate HBP. Prescription medicine is also an option but at the risk of sounding like a broken recordALL of these medicines have side effects, many of them serious.

I recommend my all natural High Blood Pressure program. The relaxation and breathing exercises are easy to do and the results are amazing, both short and long term!

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What Should Be The Dietary Pattern If Suffering From High Blood Pressure?

By Steven K. Conlan

It goes without saying that diet plays a very imperative role if you are battling high blood pressure. The correct diet will help you keep the condition in order. On the other hand any wrong choice of food can finish up in a rise in the blood pressure readings. So it is very important that you make the correct choice of food and lose the wrong ones to keep a tab on the blood pressure levels.

One of the most imperative things in his context is to keep a watch on your weight. If you are on the plus side, the body has to exert further pressure so the blood reaches all the parts of the body effectively. In the middle, the blood pressure level rises to a great extent. So if such a situation is to be dodged, it is better to turn the weighing scales in your favor.

Start by restricting your calorie intake. Cut back on your junk food consumption. Instead, eat more of fresh veggies and fruit. Couple this with moderate physical activity like 30 minutes of brisk walking and you are sure to lose weight.

One of the prime causes of blood pressure is salt. So you would certainly cause damage to yourself if you do not keep a check on your intake of salt. If you want to keep the blood pressure problem in check it is advisable to use less quantity of salt while cooking. Similarly restrict the consumption of processed and packaged foods. It's been observed that foods like chips, wafers and one or two others contain high % of salt and sodium which can increase the likelihood of blood pressure.

To keep the blood pressure levels in control, it's required that you keep distance from some of the food items too. One such thing is alcohol. It has been observed that people, who are heavy drinkers, are more subject to the issue of high blood pressure. The intake of alcohol is understood to rupture the walls of the arteries. This level. To keep the blood pressure problems. Experts are of the opinion that alcohol consumption must be proscribed to the maximum possible level. If at all any consumption is made, it should not exceed beyond one drink for women and two drinks for men.

Regular exercising can also help to chop your blood pressure. When you're exercising, your heart does not need to exert extra pressure to pump blood. You needn't hit the gymnasium to get your dose of exercise. Simple exercises like walking, skipping, jumping or dancing can make up for your regular dose of exercise.

Stop smoking. Smoking is accepted to extend blood pressure while also increasing your chances of developing a heart stroke. Kick the butt straight away and you will be in a position to bring your blood pressure levels in control. If you find it hard to quit smoking, you will seek the help of diverse smoking cessation aids such as smoking sprays, nicotine gums and the like.

Lastly, monitor your blood pressure on a regular basis. This can help you take timely action in case your blood pressure surpasses the ordinary levels. So, you can prevent your blood pressure from going out of control.

Stop raised blood pressure because prevention is often better than cure. - 31820

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Lowering Blood Pressure With The Dash Diet - LR

By Lee Reid

The National Heart, Lung and Blood Institute of the United States have always promoted the dash diet to control hypertension . The dash diet or the Dietary Approaches to Stop Hypertension is a diet that limits ones intake of sodium. The dash diet though encourages the consumption of whole grain, fruits and vegetables, fish and poultry and nuts for snacks.

The consumption of red meats and sweets are a complete taboo if you are following the dash diet accurately. Therefore the diet is rich in magnesium, calcium, fiber, magnesium and potassium, which are essentials for good health. Keeping the blood pressure below 120/80mmHg is the major aspect of dash diet.

Though the dash diet is not technically a vegetarian diet, it encourages the consumption of fruits vegetables, nuts and beans more than meats. Processed foods and junk food are not encouraged in this diet at all. For these there are healthy alternative snacks that have been suggested to fill in that empty void by satisfying that sweet tooth. "Your Guide to Lowering your Blood Pressure with Dash" which is a guideline book published by the NIH will indicate details of the diet. The guide also gives guidance on proportions and alternative foods that should be consumed when on the diet.

It is proven that the dash diet will reduce the blood pressure by 6mmHg. Ones diastolic blood pressure by 3 mm Hg is also proven to reduce in dieters with normal blood pressure. 11 to 6 of a drop in hypertension is also possible with the dash diet. Risks of strokes and hear diseases are reduced immensely with the use of dash diets. Dash diet will therefore bring you advantages out of your imagination . While doing all this, the dash diet also enables one to consume 1699 to 3100 dietary calories per day!

Because of the balance in calorie intake and the consumption the cons of dash diets are almost negligible. But because this diet is high in fiber it may cause diarrhea and bloating in some people.

To counter this though one can just increase the quantity of fruit, vegetable and whole grain consumed. It will help to gain the required amount of water in your body once you take in more fibre. Once you are able to follow on with the dash diet, your health will have a proven effect for the lifetime. - 31820

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Treat Your Blood Pressure Problems Using Natural Remedies

By Steven K. Conlan

pressure is one health condition that one in every three adult US people suffers from. This is fact that has been put forward by the American Heart Association. But, you needn't worry as this condition is perfectly treatable. There are many medicines, drugs and various natural cures available to help conquer this condition and control your blood pressure levels efficiently. We'll take a look at a few of them.

The first thing you need to govern your blood pressure is a correctly nutritious diet. It is as natural as a remedy to your blood pressure problem can get. The National Institutes of Health, through their State Heart, Lung and Blood Institute have introduced the Dietary Approaches to Stop Raised blood pressure DASH towards this end.

DASH diet has the simple plan of action where in it instructs you to eat more of fresh fruits and vegetables in your everyday diet. Also, it instructs you to incorporate dairy foods, nuts and beans in your diet routine.Next, you are required to cut down on your sodium consumption when you are on a DASH diet. You must remember that cooking salt Is one important provider of sodium.

Another important thing that you should try is coenzyme Q10. It is available in the market in various food additions. Regular consumption of Q10 can bring substantial advantages to your health card but ensure that you get in touch with your physician before going all out with Q10 consumption.

Garlic is the second best thing for those suffering from raised blood pressure levels. Take a clove of raw garlic every morning, with water on an empty tummy. This too could help bring down the BP levels. For those who find it impossible to eat raw garlic, can use it as a part of various recipes.For others, garlic additions too are available. ensure that you talk to your doctor before you take these supplements.

Hawthorn is another herb that is very effective in treating hypertension. Although it can lower both diastolic and systolic blood pressure, it is better at reducing the former one. Sometimes , 1200 mg of this herb is prescribed to the patients of hypertension.

Fish oil is the next best natural substance that may help lower high blood pressure levels.However, it is a lighter treatment that may not exhibit excellent results. It contains DHA that helps lower BP levels. Fish oil can be easily used for cooking purposes.

Folic acid is a sort of Vitamin B that could help lower blood pressure levels.This vitamin assists in the formation of blood cells. It is believed that folic acid reduces homocysteine levels to bring down blood pressure.

Try these simple natural remedies and you will be able to bring down your blood pressure levels easily. - 31820

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Cholestrol Cannot Be Completely Fought With Drugs

By Christian Goodman

Eating too much of food containing fat is the reason for cholesterol. The amount of high content fat food we eat has made us to make frequent trips to our physicists.

High content of cholesterol may lead to blocks in arteries. High cholesterol can lead to various heart disease if unchecked.

Most of the people do not know that the high amount of cholesterol found in our body is produced by our own bodies. Moreover, everyone should understand that the amount of cholesterol produced in our body is a by product of what we eat.

So, while you may take as many conventional drugs as you want and increase the side effects that you face and manage, it is mandatory to eat smart so that you are able to abate the production of cholesterol in the body.

Some foods that are known to be beneficial for patients who suffer from high cholesterol have been detailed by naturopaths to help in reducing this cholesterol epidemic that seems to have become a menace.

1.Pecans are considered to be one of the best foods for cholesterol. In a recent study conducted in New Mexico, it was observed that consuming about cups of sugarless pecans without corn syrup helped reduce LDL cholesterol (commonly known as bad cholesterol) by 10 percent. This was achieved while maintaining all other aspects of the diet as before.

2. Ginger is mostly used in oriental cuisine. It is said to have great nature to reduce the cholesterol. The best aspect of ginger is its ability to reduce bad cholesterol.

However, ginger should not be consumed as ginger cookies. Ginger can be grated and the juice can be extracted and added to tea or meal preparations.

3. The presence of large amount fiber in cassava helps it to reduce cholesterol. It also contains high amount of calcium, fiber, iron, manganese, potassium and vitamin B6

A recent study conducted in Philippines shows that cassava was instrumental in reducing total cholesterol and LDL cholesterol. The food also helped in decreasing the level of triglycerides in the body.

You can learn more about how these foods can help you in the fight against cholesterol from our upcoming cholesterol guide. Barley, oatmeal, wheatgrass, garlic and apples are some of the food that has the capacity to reduce the cholesterol levels in the body.

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Here Are Some Blood Pressure Medications

By Steven K. Conlan

Countless people across the globe suffer with raised blood pressure, also known as hypertension. But thankfully the issue can be controlled with the help of various blood pressure medications. There are several different kinds of blood pressure medications that can help you handle the problem successfully.

One of the most famous and regularly used medications for treating high blood pressure is Diuretics. The medication works by draining helpful as it makes the body. the heart beat at the standard pace. As and when the unwanted toxins, sodium and water from the body. To derive best benefit out of diuretics, it is essential that it should be used in tandem with other medications for high blood pressure.

ACE Angiotensin Changing Enzyme inhibitors are also used to control blood pressure levels. This medication is responsible to stop the formation of a hormone called Angiotensin II. It relaxes the blood vessels by not letting them chop down, thereafter reducing the blood pressure.

Beta blockers are another popular category of medicines intended to treat blood pressure. These medicines work by reducing the nerve impulses that go to the heart and the blood vessels. Since the nerve impulses are reduced, the heart beats slower which consecutively leads to a drop in the blood pressure.

Besides, beta blockers, alpha blockers are also used to treat high blood pressure. It reduces the nerve impulse to blood to pass easier thru the blood to pass more easily through the vessels, causing a reduction in of medicine is not taken as the first line of treatment.

Alpha beta Blockers also work in nearly the similar way to treat blood pressure as the alpha blockers. The only difference is that this particular medication also decreases the heart beat. As the heart works slower than usual, lesser blood passes through the blood vessels and hence the blood pressure goes down.

Calcium Chane Blockers is the next category of medications that is quite popular to treat raised blood pressure. The drugs in this category do not let the calcium enter the veins as well as the muscle cells of the heart. In the absence of calcium, the blood vessels stay relaxed which causes the blood pressure to go down.

Nervous system inhibitors are the following less commonly used category of blood pressure lowering drugs. They widen the blood vessels and let the blood flow effect of it, the blood pressure levels decrease.

All the medications stated above are the prescription medicines. However, it's important that you take these medicines only under the guidance of a qualified doctor. Make use of these medicines to cope with your problem of high blood pressure better. - 31820

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The Atkins Diet

By Brian Johnson

You have decided that you're going on a diet and you've told yourself that this will be the last one that you'll ever try. The only reason for this is that you've already heard so much about the Atkins Diet, that you have total confidence in its ability to help you lose weight and to keep it off. You know that with the help of the Atkins diet plan you can tailor make your diet to suit your body and your requirements.

When you commence your diet, you'll receive an Atkins diet plan that will get you started on the first part of your dieting journey. This is phase one, called the induction phase, of the four phases which you will go through. So, what you're really getting with the Atkins diet plan is a great way for you to choose the path you take on your diet and how long it will take you to shed the amount of weight you choose to.

Although, you don't have follow the Atkins diet plan to the minutiae, if you really want fast results, you will follow it to the minutiae. So, keep away from the carbs and eat your high fat, high protein meals. Well, you won't have to stay away from carbs all together, you'll just need to make yours a low carb diet instead of the high carb diet you've been following so unthinkingly all of your life so far.

However, by following the Atkins diet plan and all but cutting out carbs from your diet, you lessen the chances of your diet failing and going to the dogs. After all, this time you've decided that this is your last diet and that you're going to make it work, so it is really no use tempting fate and going, even if slightly, off course from your Atkins diet plan.

Bear in mind that the entire plan is adaptable to suit you, and to help you make your dieting limitations easier to bear. With that in mind, also remember that you can also eat at least 20 carbs on the Atkins diet plan, but you will have a virtually unlimited variety of proteins and fats available to you. So, you don't need to be worried that your Atkins diet plan will cost you the pleasures of eating well.

On the Atkins diet plan, you'll find out that you can eat well without noticing the loss of your carbs very much. And even though you might think that cooking and planning meals will be a chore, if you have to stay within the restrictions of the Atkins diet plan, you'll be pleasantly relieved to realize that it is just not true.

There are many great foods and meal plans available on the Atkins diet plan. And if you can just make it through reading your Atkins diet plan, you'll find that you really can get through this diet with practically no pain on your part. Now that's what I call the diet to end all diets! And isn't that what you wanted in the first place? - 31820

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The Dangers Of Sleep Apnea And How To Effectively Annihilate It

By Chester Umber

Of all the things that can negatively effect your health, there are some that are far worse than others. Some come announced, making it clear that you have a problem. Still others sneak in unknown, and can linger and fester for many months, or even years before you realize they are wreaking havoc on your life.

One such condition is sleep apnea. Sleep apnea occurs at night, when you are sleeping. As a consequence many of the millions of sufferers are not even aware that they have this condition.

Although some symptoms present themselves during the light of day, they are often mistaken for other, more common ailments. For example, headaches are not often associated with a lack of sleep.

Some of the daytime symptoms of sleep apnea are drowsiness, headaches, and an inability to concentrate. One way to check if these are due to sleep apnea, is consider them in light of how much sleep you think you got the previous night. If you think you're getting six to eight hours of solid shut eye, but still feel drowsy during the day, chances are you have sleep apnea.

Of course, the best way to check for sleep apnea is at night, while you are sleeping. If a spouse or partner can listen to you sleep with a critical ear, this can be of great benefit. If you stop breathing periodically on a regular basis, then you likely have sleep apnea. Another way to do this is to record yourself with a tape recorder or other recording device. This can help a great deal. Many people also find benefit from keeping a sleep journal.

Whatever your method for data collection is, make sure you collect as much as possible. That way, when you see your doctor, he or she will be in a much better position to make an accurate diagnosis. Whatever they suggest, just be sure that when properly diagnoses, sleep apnea is more often not completely treatable, and a good nights sleep is much closer than you may realize. - 31820

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What is Hypertension in Pregnancy?

By William Wallace

Pregnancy induced hypertension is the most common problem to occur during your pregnancy. In fact two to three percent pregnant women have pregnancy induced hypertension.

During her fourth pregnancy, Katie Hansen from El Monte, California experienced pregnancy induced hypertension. She learnt about this condition when she did her third prenatal checkup.

On this occasion she learnt that among the factors that increase the likelyhood of pregnancy induced hypertension are: first pregnancy, a family medical history of preeclampsia affecting the firts-degree relatives, and a period of less than 2 years or more than 10 years.

Additional factors that raise the risk of pregnancy induced hypertension are chronic hypertension, diabetes with microvascular disease, renal disease, thrombophilia and obesity.

In case of pregnancy induced hypertension, there may not be any symptoms. Nevertheless, visual disturbances identical to scintillations (flickers of light) might be present and also scotomata (blind spots) - perhaps because of the cerebral arteries spasms. In addition, women can have upper abdominal pain that can appear without notice and that are constant and rather severe. The sufferer can experience headaches on the front, puslating and being analogous to migrane problems.

The problem with pregnancy induced hypertension is that it may trigger thromboembolism (blood clots), strokes, seizures, aggravation of the liver which can lead to liver failure, kidney failure, protein in the urine, placental abruption where the placenta detaches of the the uterus and also the death of the mother. According to statistics, between 1991 and 1999 over 15% of the deaths of women during their pregnancy had as their cause pregnancy induced hypertension.

There are three kinds of pregnancy induced hypertension: Chronic Hypertension, Preeclampsia additionally as Transient hypertension.

Chronic Hypertension

Most frequently chronic hypertension has no other cause. But, it can be caused by kidney disease like polycystic kidneys, glomerular or interstitial disease, coarctation of the aorta, hormone problems such as adrenocorticosteroid or mineralocorticoid excess, pheochromocytoma, hyperthyroidism or hypothyroidism, too much parathyroid hormone or even using oral contraceptives.


The cause of preeclampsia is not known. What is known is that this condition is caused by a problem of the inner lining of the blood vessels. This leads to spasms of the blood vessels. Consequently, when the arteries reduce themselves, the blood pressure gets higher. This deterioration also leads to the blood vessels to leak and to swell. This condition can cause difficulties for the brain, lungs and also to kidneys. Another effect that these changes can cause is a lower blood flow for the developing baby.

Transient hypertension

The elevated blood pressure called transient hypertension just happens late in pregnancy. Then after delivery, the blood pressure goes back to normal. But, it probably increases your chances of getting high blood pressure later in life.

Pregnancy induced hypertension is one of the major reasons that you should keep your regular appointments with your family doctor. - 31820

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How You Should Purchase Blood Pressure Monitors Today

By Manuel Vintagoli

Many people keep blood pressure monitors around their homes to keep a check on their blood pressure. These can help you stay healthy and safe. If you have problems with your blood pressure then you should see a doctor immediately for more information and to find out if you may need medication to help regulate it. These monitors are only a way to help you know if you may need immediate medical attention.

If your blood pressure runs to high it can cause a stroke or heart attack. This can lead to sever disability or even death. Checking your blood pressure on a daily basis can help you to decide if you need medical attention immediately. Getting to the doctor in time if your blood pressure is too high can prevent these consequences.

When you blood pressure runs low it has a different effect. You may become dizzy or weak. This puts you at greater risk for falls and injuries. Low blood pressure can also be fatal. Extremely high or low blood pressure requires medical attention.

I have known many people who never knew there was a problem until they ended up in the hospital due to complications from their blood pressure. This can be avoided by normal check ups and proper medical care. Having your own blood pressure monitor can help also. Always remember that your doctor is the very best person to help you with any medical problem.

Never try to adjust your own medication. This can also be potentially fatal. You doctor is the only one who can make changes in your medication and you should never share medicine or take any one else's. If you think you need medicine or need changes made to your current medication then tell your doctor and he will make that decision based on your medical history and tests only he can perform.

Blood pressure monitors can be bought at any location that sells medical equipment and are easily purchased by anyone. They have electronic models that digitally display the results for easy and accurate reading. These blood pressure monitors usually go on your wrist and you can get results by simply pushing a button.

Some meters even have memory so you can look back at past results and compare them. This can be very helpful if you take it regularly and keep track of your readings. This may even help your doctor to determine exactly what you need.

The biggest problem with blood pressure monitors is that they may not always be accurate. That's why you should see your doctor if you feel there is any problem with your blood pressure. Only a trained physician can determine if you need medical care.

There are many different models available. They also come in a wide rang of prices. I have found that the cheaper ones are usually just as good but they may not last as long or be quite as accurate. It's sometimes better to pay a little more and get a quality product. You can buy these at a store near you or order online.

Blood pressure monitors are a great asset and everyone should keep one of these on hand. One of these monitors may very well save your life or the life of a loved one. - 31820

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Free Low Carbohydrate Diet

By Michael James

Due to our busy lives we sometimes forget to plan healthy, nutritious meals. As a result of this, we end up piling on too much weight. Some people in many countries around the world are now becoming more health conscious and they are always looking out for good diets that will help them to reach their ideal weight. Many of us who would definitely benefit from a free low carb diet rather than just gaining more and more weight.

For the extremely busy person who just does not have the time to go to gyms, having access to a free low carb diet and the details that will make it work is a great benefit. Normally, we have to join a slimming club in order to gain the maximum benefits of slimming, but the Internet has a vast availability of free low carb diet links that you can look at in order to slim down.

As with any diet or exercise regimen that you choose to begin, you ought to get your doctor's advice on whether the low carb diet is good for the lifestyle that you maintain. When you do start on a free low carb diet you should check out which type of low carb diet is going to provide you the results that you desire. There is also the fact that you ought to be able to maintain this free low carb diet once you have reached your target weight.

With all of the low carb diets going around, there are many items that you can look into. For the person on the go, who needs a quick pick-me-up or a breakfast alternative, there are low carb products available that fill this niche. There are snacks, nutritious shakes and carb counters that will help you count the number of carbs your meal has.

You can find lots of fantastic low carb recipes to try out on any of the free low carb diet links that you will find. These low carb recipes are delicious-looking and they taste great too. In addition to the recipes for everything from breakfast to snacks to dinner and appetizers, you will also be able to plan your weekly free low carb diet menu so that shopping is simple.

Because there are various kinds of free low carb diet plans that you can look into, you might want to take your time in choosing a good one. See if you can discover a low carb diet that is sensible and works with your lifestyle.

Having access to many low carb diet recipes is a boon for the busy individual. With all of these great plus-points to be found, you may not even notice that you're following a free low carb diet! - 31820

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Beets Reduce High Blood Pressure Naturally

By Christian Goodman

Unbelievably, some blood pressure medications can actually create a heart attack and stroke. Those are some very serious side effects! Blood pressure medications frequently make nasty side effects such as dizziness, cramps and pains.

An example: In a study published last year's blood pressure journal says drinking two cups of beetroot juice can actually reduce blood pressure up to 10 points without causing any side effects. After drinking beet juice there might be a pink color in your urine or stool but that is quite normal. Fortunately there are much more natural methods to reduce blood pressure.

"Our research suggests that drinking beetroot juice, or consuming other nitrate-rich vegetables, might be a simple way to maintain a healthy cardiovascular system, and might also be an additional approach that one could take in the modern day battle against rising blood pressure," said lead author of the study, Professor Amrita Ahluwalia of the William Harvey Research Institute at Barts and The London School of Medicine.

Beets are full of phytochemicals that help lower blood pressure, prevent cancer, and facilitate digestion. Hypertension drugs won't do that for you. And the best thing about beets: they only cost a few bucks, and you can get them without a prescription.

Suzy Cohen, author of The 24-Hour Pharmacist, says, "Beets even look like hearts, if you think about it. They lower blood pressure by increasing levels of nitric oxide in your blood vessels. The anti-platelet action of beets reduces risk for blood clots. Beets can dissolve inorganic calcium deposits that clog up your pipeline. Beets can lower total cholesterol and triglycerides by 30 percent and 40 percent, respectively, while increasing those good HDLs. Has your statin done that for you?"

Beets are also rich in folic acid and other antioxidants that reduce inflammation and improve heart disease. The red color of beets comes from betacyanin, a phytochemical that is a powerful cancer fighter. Another medical study showed that beet fiber helps to eliminate toxins from the body. Yet another study showed that beets increase the number of CD8 cells (cancer-fighting cells) in the colon.

The simplest way to eat a large quantity of beet is to buy a juicer. For juicing select bright organic beets and mix it with apple juice or other vegetables. People who suffer from kidney stones, gout or osteoporosis should avoid beet as it is high in oxalic. It is not advisable to mix broccoli and other high calcium rich vegetables with beet juice as they both will not digest well.

Avoid foods with high fat, and also processed foods. Try to eat more fruits and vegetables to reach the benefits of phytochemicals and fiber for high blood pressure.

Exercise does not have to be vigorous. Another key to reducing blood pressure naturally is Regular exercise. Simple set of easy exercises are developed by the Natural health researcher Christian Goodman, which can lower blood pressure naturally in just minutes a day.

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