Lemon as Natural Cures for High Blood Pressure

By Zidni Agni

High blood pressure or hypertension is a silent killer. Unhealthy diet and stress factor can cause hypertension. Unhealthy diet such as junk food consumption causes high blood pressure. Another factor is stress factor, some example of this stress factor is emotion related to any tragic news or events.

There are two types of hypertension, primary hypertension and secondary hypertension. Primary hypertension is hypertension that caused by life style or diet plan. Primary hypertension is the largest cases in high blood pressure. The second one is secondary hypertension, this kind of hypertension caused by preexisting medical condition, like heart failure, liver failure, kidney failure, or damage to the hormone system. Secondary hypertension is uncommon in high blood pressure cases.

How to prevent Hypertension? There are some ways to prevent Hypertension. The first way is by controlling your diet plan, always consumes healthy food and avoids high cholesterol food. The second way is by controlling your stress level, stress level could be managed by anger management therapy or practice such spiritual exercise treatment.

What is Natural Cures for High Blood Pressure? Natural cure for hypertension could found in your house. Natural remedies could help lowering the high blood pressure by lowering the cholesterol level and increases the immune system. Natural cure remedies will take effect in long term by maintaining the body immune systems and also have less unwanted side effect compared to the usual drugs. Nevertheless, the best way is to use natural remedies with the doctor prescriptions and consultation to have an optimal result.

Some of the natural remedies and treatment for hypertension is Lemon. Lemon has benefit to lower cholesterol and help lower high blood pressure. Lemon is regarded as a valuable food to control high blood pressure. It is a rich source of vitamin P which is found both in the juice and peel of the fruit. This vitamin is essential for preventing capillary fragility. - 31820

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