Wonderful Methods To Reduce Your High Blood Pressure

By Ray Bonanza

Blood pressure is the force produced by your heart that pushes blood through the arteries and capillaries. It is the result of two forces. The first pressure is really a result of the blood pumping out of your heart and the second pressure is the heart at rest, between heart beats. The two pressures are represented by numbers called a blood pressure reading. It's written with two numbers as a ratio for example 117 over 76. The top or larger number is the systolic number. That number represents the arterial pressure when your heart beats. The bottom or smaller number is the diastolic number. That number represents the arterial pressure if the heart muscle is resting between beats and filling with blood. A normal pressure is less than 180 over 20. High blood pressure is a systolic reading among 140 and 159 and a diastolic reading among 90 and 99.

A single high reading does not necessarily mean you have high blood pressure but if it is elevated consistently, you doctor will need you to start a remedy program. High blood pressure increases the likely hood of damage for your blood vessels resulting in heart attack and heart disease, kidney failure, and stroke in case not addressed and treated.

When diagnosed with high blood pressure, your doctor will ask you to make some approach of life modifications. Several of those changes might include the following:

Restrict your intake of sodium. Not everyone is affected by sodium nonetheless it can trigger high blood pressure. Don't add salt to your food and examine food labels for sodium content. Additionally be aware that a few medications contain sodium. A healthy American with typical pressure ought to limit their intake to 2,300 mg per day. African Americans and older Americans with high pressure should restrict their sodium intake to 1,500 mg per day.

Alcohol and caffeine can certainly increase the risk of high blood pressure quite a bit. Should you drink alcohol limit it to no a lot more than 1 drink a day for women and 2 drinks per day for men. 1 drink is really a can certainly of beer, a glass of wine or 1 jigger (shot) of liquor. If you drink coffee, restrict your intake to 2 cups per day. High test coffee is permissible but decaffeinated coffee is best. The chemicals in alcohol are thought to trigger arteries to tighten and close, making it harder for the heart to pump blood correctly.

Get rid of smoking cigarettes. The Nicotine in the cigarettes and in other tobacco items are responsible for causing your blood vessels to constrict and your heart to beat faster, which temporarily raises your pressure. Chain smoking will cause your blood pressure to always be elevated.

Lose weigh if you're overweight. Being overweight increases the amount of blood in your body and causes your heart to work harder to pump it. Your heart muscles thicken under the strain and it becomes even harder for your heart to pump blood. The additional effort it takes your heart to pump will increase your chances of developing high blood pressure.

Eat a wholesome low fat diet that includes fruits, vegetables, grains and low excess fat dairy items. Eating lots of saturated fats, trans fat and cholesterol laden foods may trigger plaque buildup in your arteries and cause high pressure.

In addition to these lifestyle changes, your doctor might want to put you on medication as nicely. A combination of modifications and medication will the majority of definitely lower your pressure with the goal getting able to manage your high blood pressure and live a healthier life. - 31820

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