What Should Be The Dietary Pattern If Suffering From High Blood Pressure?

By Steven K. Conlan

It goes without saying that diet plays a very imperative role if you are battling high blood pressure. The correct diet will help you keep the condition in order. On the other hand any wrong choice of food can finish up in a rise in the blood pressure readings. So it is very important that you make the correct choice of food and lose the wrong ones to keep a tab on the blood pressure levels.

One of the most imperative things in his context is to keep a watch on your weight. If you are on the plus side, the body has to exert further pressure so the blood reaches all the parts of the body effectively. In the middle, the blood pressure level rises to a great extent. So if such a situation is to be dodged, it is better to turn the weighing scales in your favor.

Start by restricting your calorie intake. Cut back on your junk food consumption. Instead, eat more of fresh veggies and fruit. Couple this with moderate physical activity like 30 minutes of brisk walking and you are sure to lose weight.

One of the prime causes of blood pressure is salt. So you would certainly cause damage to yourself if you do not keep a check on your intake of salt. If you want to keep the blood pressure problem in check it is advisable to use less quantity of salt while cooking. Similarly restrict the consumption of processed and packaged foods. It's been observed that foods like chips, wafers and one or two others contain high % of salt and sodium which can increase the likelihood of blood pressure.

To keep the blood pressure levels in control, it's required that you keep distance from some of the food items too. One such thing is alcohol. It has been observed that people, who are heavy drinkers, are more subject to the issue of high blood pressure. The intake of alcohol is understood to rupture the walls of the arteries. This level. To keep the blood pressure problems. Experts are of the opinion that alcohol consumption must be proscribed to the maximum possible level. If at all any consumption is made, it should not exceed beyond one drink for women and two drinks for men.

Regular exercising can also help to chop your blood pressure. When you're exercising, your heart does not need to exert extra pressure to pump blood. You needn't hit the gymnasium to get your dose of exercise. Simple exercises like walking, skipping, jumping or dancing can make up for your regular dose of exercise.

Stop smoking. Smoking is accepted to extend blood pressure while also increasing your chances of developing a heart stroke. Kick the butt straight away and you will be in a position to bring your blood pressure levels in control. If you find it hard to quit smoking, you will seek the help of diverse smoking cessation aids such as smoking sprays, nicotine gums and the like.

Lastly, monitor your blood pressure on a regular basis. This can help you take timely action in case your blood pressure surpasses the ordinary levels. So, you can prevent your blood pressure from going out of control.

Stop raised blood pressure because prevention is often better than cure. - 31820

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