High Blood Pressure Doesn't Have To Be A Life Sentence

By Kathy Forcey

What are your current prescription medications doing for your body? If you are suffering through a lot of side effects, it may be time to join thousands of other people who are using herbs for high blood pressure treatment. Not only can this be a more efficient way of treating the problem without side effects, but it could save you some money as well.

What most people like about these supplements is that they are usually completely natural without the chemicals and other processing that you get with other medications. Studies are still being carried out on which ones are the most effective and what the optimal dosages may be, but thousand of people are already effectively using these herbal remedies with great success.

Put some effort into selecting the source of your herbal remedies because some do include chemicals intended to keep it fresh longer. There can be some side effects with those products, so you want to find something that is completely natural if at all possible. Some of the most commonly used herbal products for this condition are fennel, hawthorne, dandelion, juniper, yarrow, and parsley. There are a variety of others that can be quite effective as well.

Never combine herbs such as these with a prescription medication unless you have cleared it with your doctor. You may also want to find out more about the safe dosages of your chosen supplements before you start taking them. Herbs are the basis of medication as well so if you are taking something you need to clear the combination with a doctor. Of course, you want to check into the combination of different herbs with one another as well to eliminate chances of interaction.

Whether you are taking herbal supplements, prescription medications, or a combination of both, you can improve your results by making key lifestyle changes. For starters, find a way to add more activity into your daily life. Even if you just take a moderately paced walk around the block in the evening you could still reap the benefits.

Watching your salt intake is very important as it could undo the effects of your herbal supplements. Even a can of soup that looks completely healthy can contain enormous amounts of sodium. Try to focus on whole grains, fruits and vegetables for the bulk of your food.

When using herbs for high blood pressure you have to make sure you discuss it with your doctor and pick the best quality possible and take it in the right dosage. Chances are they could not only get the condition under control, but do it while presenting no side effects at all. - 31820

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